On June 21, ‘International Day of Yoga’ (International Day of Yoga 2022) will be celebrated. For this, special preparations are being made by the Ministry of AYUSH, while common people are also very excited about Yoga Day and collectively become a part of the Yoga program on this day. Yoga has now become an important part of common life, so people practice yoga regularly and daily, but there are many people who do not include yoga in their regular routine, but due to enthusiasm and enthusiasm, they celebrate ‘International Yoga Day’. But yogasanas are included in the programs. If yoga experts are to be believed, such yogasanas done in one day many times cause more harm than benefit. This is the reason why after June 21, many patients who are suffering due to yogasanas often come forward.
Yogguru Dr. Balamukund Shastri , Secretary, SM Yoga Research Institute and Naturopathy Hospital India and Founder and CEO of Shanti Marg The Yogashram America, says that yoga is a continuous process, which demands practice, understanding and correct knowledge. Yoga is a method of treatment that cuts off the biggest diseases and prevents them from coming, but if yoga, asana or pranayama are done wrongly or without practice, then instead of benefiting, they also harm many times. . Although, this damage is temporary, but if not taken care of, it can also increase in the form of physical illness.
Dr. Balmukund says that it is often seen that on International Yoga Day on 21st June, people do Yogasanas collectively or singly due to yoga awareness, enthusiasm, institutional or social pressure or due to many other reasons. He also follows the yoga protocol of the central government, but after that he suddenly falls ill. Shastri says that for the last few years, after June 22, such patients are also seen, who after doing Yogasana, feel pain or swelling in the body, stretch, muscle stiffness, neck, shoulder, spine, joints, knees, stomach. Let’s bring the problems of. This happens because of doing many yogasanas wrongly or despite not having practiced them. Although all the yogas are easy in the yoga protocol of the Ministry of AYUSH, but some yogasanas can cause problems.
Practicing without yoga protocol these yogasanas can cause diseases
Vrikshasan
Yoga Guru Dr. Balmukund says that Vrikshasan demands practice. A lot of concentration is needed in this yoga asana. The mind has to be concentrated on one center. To do this asana with concentration or single-mindedness, it is very important to practice this asana beforehand. It has been seen many times that in the absence of its practice, there is a danger of loss of balance and a person may fall. The person may feel nervous, may feel dizzy, the balance of the body may deteriorate.
Padahastasana
This yoga is also done properly only after practice, otherwise because it has a spinal curve and the chances of having spine disorders or spinal diseases increase. There may also be complaints of hunchback etc. There may be problems of kyphosis etc., the bone of the spine may come out. There can be a problem of rising above the vertebra. Due to strain in the body, there may be pain in the body for at least three days. There can be problems like dizziness, vomiting etc.
Ustrasana
Dr. Shastri says that by doing Ustrasana without practice, there are chances of getting injured in the ribs and spinal cord. Apart from this, pain and muscle discomfort can also occur anywhere in the body. Only after practicing this one can reach the state of complete Utrasana.
Marichyasana or Vakrasana
, this asana is also a bit difficult for those who do not do this asana daily. There is pressure on the stomach in Marichyasana or Vakrasana. In this, by bending one knee, press the stomach with the thighs and twist the upper body. If this asana is not done properly, then either it will not get any benefit or if you try to do it properly in one go, then the organs inside the stomach or the muscles inside the stomach will get hurt. There is a possibility of getting involved.
Shalabhasan
They say that doing Ekam Shalabhasan without regular practice can cause injury to three bones, S1, S2 and coccyx or tail bone in our waist or lower back. In this, there is also the problem of getting a jerk in the waist, due to which the pain in the back can remain for many days, or it can also increase.
Setubandhasana
Yoga Guru says that if you have not learned to practice Setubandhasana regularly about 10 days ago, then suddenly this yoga is done with everyone on the day of Yoga Day, then it creates a risk of spine injury. . Apart from this, the possibility of having trouble in shoulder and neck also increases.
Kapalbhati
especially high blood pressure patients need to be careful not to overdo it. Apart from this, if they do this exercise, they should do this pranayama regularly under guidance. Kapalbhati increases our blood circulation, in such a situation the patient of high blood pressure can have a lot of problems with it. At least they do it. Along with this, while doing Kapalbhati, patients with high BP should keep in mind that they should exhale 30 to 60 times in a minute.
