Yoga

yogas citta vrtti nirodhah
Yoga is the cessation of the modifications, or fluctuations, of the mind.
Patanjali Yoga Sutra

Dr. Balmukund Shastri

International Yoga Guru & Naturopathy Doctor

Yoga is a method of treatment that cuts off the biggest diseases and prevents them from coming, but if yoga, asana or pranayama are done wrongly or without practice, then instead of benefiting, they also harm many times. Although, this damage is temporary, but if not taken care of, it can also increase in the form of physical illness.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Swami Satyanand Saraswati

Why Yoga?

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus and find clarity.