New Delhi. People suffering from heart related problems are advised to do Yogasana and Pranayama. These not only reduce the risk of heart attack again, but yogasanas and pranayama are very effective in reducing blood flow, high blood pressure, sugar, obesity etc. for those who have had problems like heart attack. It has also been revealed in many research and research that doing light exercise, yogasana and pranayama daily helps a lot in controlling cholesterol in the body of heart patients.
Yogguru Dr. Balmukund Shastri , Secretary, SM Yoga Research Institute and Naturopathy Hospital India and Founder and CEO of Shanti Marg, The Yogashram America, says that Yoga is a method of medicine which not only prevents diseases from coming, but also cures the biggest diseases. Gives Heart problem is also one of those serious diseases. However, heart related patients also get a lot of relief by the practice of yogasanas. There are many such yogasanas which help in thinning the blood and making the blood circulation better and smoother. However, there are some yogasanas and pranayama which should not be done by heart patients. If they are practiced knowingly or unknowingly, then they can create trouble for the heart.
These yogasanas are prohibited for heart patients
. Dr. Balamukund says that yogasanas and pranayama are always beneficial, provided their rules are taken care of, but if there is any disease or illness in the body, then some yogasanas or pranayama can also have a negative effect on the body. Huh. This is the reason why patients suffering from heart disease are also advised not to do some yogasanas and pranayama. According to yoga experts, some yogasanas are completely prohibited for heart patients, there is a possibility of harm instead of benefit by doing them. That’s why heart patients should avoid doing them.
- Yogasanas in which the circulation of blood comes towards the heart or brain, such yogasanas have been said to be prohibited. Therefore, avoid yogasanas that bend forward.
- Avoid asanas with too much pressure.
- The asanas done by raising the legs can also increase the problems of the heart patient.
- Uttanpadasana, Shirshasana, Halasana, Setubandhasana, Padahastasana, Samkonasana, Shashankasana, Paschimottasana
- Karnapidasana, Surya Namaskar, can be done only under the guidance of a specialist, do not do Shalabhasana, Falakasan, Parvatasana.
Heart patients can do these yogasana
Dr. Balamukunda says that Bhujangasana, Vrikshasana, Trikonasana, Tadasana, Katichakrasana, Adharchakrasana, Gaumukhasana, Vajrasana, Ardhamakshendrasana, Vakrasana, Ustrasana, Markatasana, Naukasasana, Shavasana, Matsyasana, Tiryaka Bhujangasana, Makarasana etc. can be done by heart patients. These are beneficial.
- These pranayamas are beneficial
Dr. Shastri says that Anulom Vilam can be done starting from the left side of the nose.
Illusion keeps the mind calm, it can also be done.
Chandrabhedi Pranayama is very beneficial. Do this regularly
Cold and cooling can also be done if there is a problem of high BP.
Meditation and practice of mantra on the rosary are also effective. - Don’t forget to do Kapalbhati and Bhastrika
Kapalbhati pranayama increases blood pressure, so avoid it.
Heart patients should not do Suryabhedi Pranayama.
Bhastrika pranayama can also be harmful.
Apart from practicing yoga, take care of eating and drinking
Dr. Balmukund says that apart from practising yoga, it is very important to take care of food and drink as well. Avoid food that increases cholesterol and calories. Take a high-fibre diet. Be sure to use garlic, ginger, turmeric and beetroot, all these things are effective in thinning the blood of heart patients. This reduces the risk of heart problems in future.
