How to Gain Weight at Home: Fat people do not take any measures to become thin, but they should know that even thin people have their own problems. People who eat a lot, don’t do any exercise or hard work, even after that if fat doesn’t build up on their body, they get worried. You will find many such people in India who look very thin and suffer from malnutrition, they never gain weight, they want to put on weight and look healthy But no medicine worked. In such a situation, we are going to tell you about one of the easiest and best ways to gain weight. This will not only make you fit but The glow on the face will also increase and the face will shine.
The disease for which there is no cure anywhere, it definitely exists in yoga. From physical to mental and spiritual problems, there is a solution in yoga. In such a situation, the method of making lean people fat is also in yoga and it is also very easy. Yog Guru Dr. Balmukund Shastri, Secretary, SM Yoga Research Institute and Naturopathy Hospital India and Founder and CEO of Shanti Marg, The Yogashram America, explains that 8 hand postures have been described in yoga. These are so effective that if someone practices them, its effect is definitely visible.
Mahatma Gautam Buddha had practiced all the postures of yoga. He used to do meditation and meditation with these postures. One of these is Prithvi Mudra. Although this is the posture of meditation, but for those who are unable to gain weight, it is very beneficial and it is also very easy to do. To do this all you have to do is sit.
Prithvi Mudra increases weight
Dr. Balmukund says that Prithvi Mudra increases the earth element in our body. This element is present in our body in the form of bones and muscles. Practicing this element helps us in correcting fractures etc. If a person is very thin, then with its regular practice, he will become vigorous and very fit in a few days. If someone’s immune system is weak, then it is also beneficial for them. Along with this, even if someone has arthritis problem or body pain, the practice of this mudra helps. Along with this, the shine and glow on the face will increase.
It also develops immunity and brain
This mudra affects our whole body. It is effective in brain development. Increases immunity. You can practice this for 15 minutes to half an hour or even 1 hour in the morning or evening. Keep in mind that after eating food do not sit in this posture.
Which people should not practice this mudra
To make Prithvi Mudra, we join the tips of our ring finger i.e. ring finger and thumb and keep the rest of the fingers straight. After this, sit in meditation in Padmasan or Vajrasan. You must have also seen many idols that this posture is also made in the hands of Mahatma Buddha.
How to practice Prithvi Mudra
To practice Prithvi Mudra, we join the tips of our Anamika finger i.e. ring finger and thumb and keep the rest of the fingers straight. After this, sit in meditation in Padmasan or Vajrasan. You must have also seen many idols that this posture is also made in the hands of Mahatma Buddha.
